The depressive illness can range from interfering with our usual activities and relationships (mild to moderate depression) to making it hard to relate or communicate with others or to do day-to-day tasks ( debilitating or severe depression). If you or someone you know has depression (mild, moderate or severe) it is important to seek professional health care. However, there are many things that the depressed person can do to help themselves - the information on herbal remedies provided in this article is particularly geared to what someone with mild or moderate depression.

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