I’m want to share some of my tips for the bodybuilding female type. These tips should help you take advantage of the most important aspects of human anatomy to give yourself the best advantage at putting on muscle mass.

• Shock Your Muscles: Muscles follow the ideals of Darwinism. Charles Darwin said that when you change the environment of a animal, it will adapt or die. Essentially the same thing is happening with your muscles. The problem is that people change their environment once, the muscles adapt over time, and than they have no other reason to adapt. Your muscles are very smart and after 4-6 weeks they’ll catch onto what you’re doing and build themselves so they can handle it. That’s why you need to shock your muscles. You got to change the “environment” for muscles, so you force them to adapt or die.

Share This